Clients are reassessed every 3 months to gauge the effectiveness of the program and adjust a member’s plan accordingly. The BURNIN’ by Ray program consists of a consult, a physical assessment (body composition test using the Bod Pod, movement screen, and strength test), and discussion of client goals.Ī plan is then created for the client based on the results of the assessment, plus the consult and goal this includes exercises, a customized workout schedule based on the client’s objectives and availability, and nutritional guidelines tailored to the client’s needs and lifestyle goals. Rich and I recognized the personal training issues above, yet also knew there was still a need for programmed and personalized solutions at an affordable price point.Īnd so the BURNIN’ by Ray concept was developed, built to address these issues and provide a safer, more effective, affordable, and personalized workout. There is no state board and no standardization to accredit a trainer. Personal training is an easy field to enter - many trainers never continue to develop professionally by continuing their education. Many trainers are not equipped with the proper training and education. Thus, most people are left to seek their own nutritional information and to keep themselves on track. Nutrition is just as important as the exercise program however, most trainers do not provide nutritional counseling outside of the basics. A trainer can’t monitor exercise and nutrition outside of sessions. The accountability with a trainer typically ends once the session is over. To actually see progress, a person needs a structured program involving cardio and resistance training 4-5 days/week and do it consistently week after week.Īccountability. Simply to maintain your current physique, you need to do physical activity > 3 days/week. As the cost of personal training is prohibitive to most people, it remains the responsibility of the client to do workouts on their own. If a person does personal training, then typically it is only 1-2 times/week and then nothing else during the week.įrequency. Not many people can drop the cash for a $100-175 session. It’s not realistic and accessible for most because of: But after several years of working as a trainer at Boston Sports Club, I decided to leave and take on a more personalized approach to personal training. Rich Rowland, our Director of Fitness, and I wanted to provide ALL of our clients with the benefits of personal training but at an affordable price.īoth Rich and I have personal training backgrounds and know that a programmed and personal approach is very beneficial to a client’s success. These are just some of the components of your life that will be impacted by our multidisciplinary approach to wellness.īefore I go into greater detail about our services, it’s important for me to explain how we came about the concept in the first place. Your life will change because you will actually see improvements in your body composition, health, lifestyle, nutrition, strength and your mindset. How? Our varied service offerings provide a holistic path to wellness, making us different from your standard fitness center. Plain and simple, our “UnGym” concept will change your life. The music is fantastic (a must!), the energy is insane, and every single person welcomes you like family.īURNIN' By Ray is the new breed of healthy lifestyle studios that is going to take the fitness world by storm. And honestly, I would 100% rather be in this place than any club, any day. The first time I walked in, I honestly thought I was in a club (not that I'm complaining). As someone who also has had knee problems ( no more marathons for me!) and ankle problems, I needed something that was low impact.Įnter BURNIN’ By Ray. Strength training is something that I’d also prefer someone else to work with me on because correct form is so important. I’m a personal trainer and fitness instructor, sure, but most of the time I would rather take someone else’s class than create my own workout. As a former competitive athlete, I like structure. He has an amazing story that reminds me of how much fitness and a vision can change someone's life.īefore we get into all the good stuff, I wanted to share why I love it. Hey guys! A lot of you have asked me what workout class I’ve been posting on my Instagram & stories when I’m not at boxing or yoga, and I’m super excited to announce that the founder and owner of the gym (or rather, “UnGym” - more on that later) has written a guest post telling us all about it.
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